Perceptual Stress Therapy and Applied Improvisation Techniques: Stress to Success!

perceptual-stress

Perceptual stress therapy and Applied Improvisation are both full proof ways of helping people manage their stress by getting them to perceive such stress in a newer more positive light through seeing it as something that can fuel their power rather than deter it. In this article, you will learn about the similar benefits of both perceptual stress therapy and applied improvisation, and how they, through different tactics, work to accomplish the same goal.

 

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